Help your daughter understand what she’s going through and stay safe online — before the internet gets there first
11 resources in one kit to guide her through puberty, emotions, social media and online safety — plus 5 tools so you know what to say, and what to do if something happens.
✍ Written by Paula Rivas · Psychologist specialising in adolescence
★★★★★4.8 · 3,500+ families supported
✓ 30-day guarantee✓ Instant access
Only £16.99 · One-off payment · No subscription
3,500+ families have already started
You want to protect her. But the world’s already come in through the screen.
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She’s already got a phone in her hand — and you know there are things out there nobody has prepared her for.
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She asked you something you didn’t know how to answer — or you put it off for “another day” that never comes.
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You asked to see something on her phone and she got awkward. She tells you less and less.
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You can see she’s learning from the group chat, TikTok and Google… and not from you.
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You assumed “they’ll cover that at school” — without knowing if it’s true, or when, or how.
And you carry a quiet guilt: “What if I find out too late — when something’s already happened?”
You decide what she learns — at home, by your values
Growing Up with Confidence
11 resources · for your daughter + for you
The phone arrives before secondary school. The talk, all too often, never does. Someone fills that gap: social media, her friends… or you.
— Ofcom: 9 in 10 children have their own mobile phone by age 11
You don’t need the perfect talk — or for her to tell you everything.
11
resources
2
editions
100
questions
5
tools for you
Step by stepDownloadableGirls & BoysInstant access
Everything in one purchase
Here’s what you get inside the kit
The starting point
✓
Where to begin
What to talk about first, by age — so you’re not starting from scratch or guessing.
For your daughter · to read alone
1
Growing Up with Confidence · Girls’ & Boys’ Editions
The core guide to this stage, written for her age and where she’s at: body changes, big emotions, self-esteem, friendships and habits — without you having to nag.
2
Digital Life Guide
How to spot an adult pretending to be another kid, what to do if someone asks for a photo, and cyberbullying: when to stop, block and tell someone.
3
First Relationships Guide
Consent explained through real situations, how to say “no” without fear, jealousy and first relationships.
4
Emotions & Self-Esteem Guide
What Instagram does to body image, anxiety, anger, sadness — and when she needs professional help, and how to ask for it.
5
Mini guide: 100 Questions They Almost Never Ask Out Loud
The ones she’s got right now, with short, shame-free answers: body, friendships, emotions and the internet.
100
questions answered
25
situations covered
∞
lifetime access
For you · the tools
1
How to Talk When You Don’t Know What to Say
Phrases, examples and ways to start awkward conversations — without interrogations, lectures or making her shut down.
2
The Family Phone Agreement
A printable template to agree clear boundaries together on social media, screen time, privacy, strangers, photos and phone use.
3
50 Questions to Really Get to Know Your Child
Printable cards with questions that spark real conversations — way beyond the usual “How was school?”.
4
The 7 Conversations Before 15
A roadmap for talking about the body, sexuality, consent, the internet, relationships, peer pressure and asking for help.
5
What Do I Do If…? — 25 Difficult Situations
25 situations no mum wants to face unprepared: bullying, photos, a stranger, online scams, serious mistakes. Worked through step by step.
Things at home can change today
You don’t need the perfect talk. Just the right start.
RIGHT NOW
WITH GROWING UP WITH CONFIDENCE
Awkward topics get dodged or brushed off with a “just be careful”
Handled calmly, using the right words
She learns from Google, TikTok and her classmates
Clear, age-appropriate material, all in one place
An app that might block things, but doesn’t teach her what to do
Real situations explained step by step
When something’s already happened, you’re winging it in a panic
25 difficult situations, worked through step by step
Psychologist specialising in adolescence and family guidance · Mum of Lucas, Sofía and Nahiara
I’m Paula Rivas — a psychologist, adolescence specialist and mum. For years I’ve worked with families who want to look after their daughters better, without arriving too late to the conversations that matter most. I created Growing Up with Confidence so mums, dads and daughters have a clear, up-to-date, practical guide for a stage you really don’t want to wing.
Real testimonials
What we hear from families who’ve started
★★★★★
“I thought it’d be just another PDF of stuff I could find on Google. Not at all.”
My daughter read it on her own, without feeling like I was interrogating her — and afterwards she brought up things she’d never asked me before.
Mum of a 13-year-old girl
★★★★★
“I realised I was waiting for ‘the right moment’ — and she already knew loads from her friends.”
The guide helped me work out what made sense to talk about now and what could wait. I’ve stopped winging it every time something awkward comes up.
Mum of a 12-year-old girl
★★★★★
“The phone section was the real eye-opener.”
You think that because they’re just gaming, nothing can happen… but there were situations I’d never have thought to prepare her for. It explains what to do and when to ask for help.
Mum of an 11-year-old girl
Real screenshots from families using the kit:
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30-day guarantee. No explanations needed.
✓ Read it cover to cover✓ Give it to your daughter✓ Try the scripts✓ Print the agreement
If it doesn’t work for you, just get in touch and we’ll refund 100% of your money. No forms, no questions, no small print.
30-DAY GUARANTEE
And you keep the material anyway.
Access is digital and instant. Nothing physical is posted.
It doesn’t replace you: it gives you the words, and gives your daughter a safe place for the questions she won’t ask you to your face. You’re still the parent — this is your tool.
The content is paced by age, and you decide what to share and when. The alternative isn’t “not finding out” — it’s finding out from friends, TikTok or Google, badly and at the wrong time.
No. It gives clear information so she can keep herself safe. The values come from you, at home. That’s why the kit is a tool, not a lecture.
It tackles them head-on, on solid ground: the body, online safety, emotions. Using the right words — no beating about the bush, no scaremongering.
It’s written for her to read alone, at her own pace, in private — which is exactly when kids let their guard down. And the 5 tools for you work even if she takes a while to open it.
Instant digital access, sent to the email you use at checkout. Download it and use it on any device, for good.
Pounds sterling (GBP): a single payment of £16.99. No hidden fees, no subscription.
You’ve got a 30-day guarantee. If it’s not right for you, drop me a line and I’ll refund 100%, no questions asked — and you keep the material anyway.
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